One of the toughest aspects of keeping up with a new diet and exercise plan is that urge to snack right after a workout. After working hard in the gym and burning up a lot of energy, our bodies immediately want to replace what it has just lost. Unfortunately, this post-workout hunger craze leads most of us straight to the fast-food line or to a bag of potato chips - places where we know we'll get a quick (albeit temporary) fix.

There's no need to swear off snacking altogether, either. In fact, snacks between meals help to keep your metabolism working all day long and should be a part of any healthy diet and exercise plan. The key is to pack them with protein, good fats, and antioxidants in order to get the most out of every bite. This can certainly become a challenge during hectic days filled with work and school. We're here to show you plenty of ways to stay fit, satisfy your hunger, and not waste too much time on prep. Whether you have a post-dinner sweet tooth or crave something salty during the 4PM slump, there is something simple and delicious for everyone on our list of favorite healthy snacks.

Savory Style:

- 3 oz. Hummus + 8 Baby Carrots (174 cal.)

- 1 wedge Laughing Cow Light Cheese + 8 Kashi Toasted Asiago Crackers (105 cal.)

- 1/4 C of Almonds (160 cal.)

- 1 single-size bag (8 oz.) Barbeque Potato PopChips (100 cal.)

- 3 C air-popped popcorn (90 cal.)

- 9 mini Quaker Cakes rice snacks, Cheddar (70 cal.)

Sweet Treats:

- 1 6oz. container Fage Total 0% Plain Greek Yogurt + 1/4 C blackberries (115 cal.)

- Jell-O Sugar Free Snack, Cherry (10 cal.)

- 2 Tbs. Nonfat Peanut Butter + 5 celery sticks (180 cal.)

- 2 C Frozen Grapes (120 cal.)

- 1/4 C Plain M&M's + 1/4 C Bear Naked, all-natural granola (240 cal.)

- 2 Fat free Fig Newton Cookies (90 cal.)