
1) Class: Inten-Sati
Location: Equinox
Description: Inten-Sati combines high-energy aerobics, martial arts, dance, yoga, and strength conditioning to provide a cardio-based workout building physical, mental and spiritual strength.
Cost: Complimentary with Membership
2) Class: Masala Bhangra
Description: An Indian dance-based fitness class that combines traditional Bhangra dance steps and Bollywood dance moves.
Location: NYHRC
Cost: Complimentary with Membership
3) Class: Kangoo
Description: A high energy, motivating workout that uses safe and stable rebounding shoes called "kangoo jumps" for an active, innovative way to burn calories quickly.
Location: NYHRC
Cost: Complimentary with Membership
4) Class: Urban Rebounding
Description: Yes, jumping on a trampoline is fun and burns calories! Urban Rebounding is a class containing challenging aerobic moves, ski training exercises, and plyometrics on a personal trampoline.
Location: Crunch
Cost: $24/single session
5) Class: BarWorks
Description: This class combines the best of yoga, ballet and pilates to help increase your core strength and flexibility by using your own body weight and a ballet bar to stretch, balance, and burn fat to build an elegant, lean muscled body.
Location: YogaWorks
Cost: $22/single session
6) Class: Zumba
Description: Zumba is the biggest trend in the fitness world right now and a fun way to lose weight. Its high-energy musical styles go to combination steps including: salsa, cumbia, reggaeton, and pop.
Location: M Dance & Fitness
Cost: $20/single session
7) Class: Boxing
Description: Through their multiple beginner-advanced programs, the trainers at Trinity Boxing are not only boxers themselves, but can get you in the best mental and physical shape of your life in no time. No jabs to the face or fat lips included!
Location: Trinity Boxing
Cost: $30/First Trial Lesson
8) Class: Aqua Zumba
Description: If Zumba isn't fun or challenging enough, then bump up the difficulty level a notch or two with this Latin-inspired, dance and fitness class by just adding water.
Location: NYHRC
Cost: Complimentary with Membership





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