Our skin is the precious exterior of our bodies that we are constantly trying to shield from the harmful effects of everyday life. Yes, soaps, scrubs, and other treatments we apply on top of our skin can help do the trick, but the real secret is what we put in our bodies. What we consume on a daily basis can make or break our skin in a huge way. Here are a few of our favorites that will help lead you on the path to the soft, glowing complexion you’ve been waiting for. This time around, head to the grocery store instead of the cosmetics counter!