It’s rare that we stop and assess what sort of mood we’re in. No one really ever thinks to search their feelings before their morning commute into work (Who are we, Luke Skywalker?). It sounds silly, maybe even frivolous. We even resign ourselves to “fine, how are you?”s in conversation. That’s fine on the surface, but it’s also a reminder that our society isn’t great about talking about feelings, or addressing them. It becomes a problem when so many people suffer from things like depression and there’s still very little knowledge about its symptoms that are commonly known.