Our skin is the precious exterior of our bodies that we are constantly trying to shield from the harmful effects of everyday life. Yes, soaps, scrubs, and other treatments we apply on top of our skin can help do the trick, but the real secret is what we put in our bodies. What we consume on a daily basis can make or break our skin in a huge way. Here are a few of our favorites that will help lead you on the path to the soft, glowing complexion you’ve been waiting for. This time around, head to the grocery store instead of the cosmetics counter!
If you’re trying to ace that final exam or struggling to remember that ridiculous formula for your economics class then grab a treat from this list of goodies that won’t just fill you up but make you smarter too. After a few nibbles of this wholesome brain food you’ll be smarter than the Brain and maybe even take over the world or just pass your class. It’s your choice.
Everyone knows fish is a great source of omega-3, but salmon has an unusual concentration of this fatty acid that helps with concentration, thinking and decreases the risk of certain brain-related problems. Wild salmon is the best choice since it has DHA (docosahexaenoic acid) and EPA (eicospentaenoic acid). DHA helps the brain maintain and rebuild cells while EPA helps the heart with proper circulation, the combination of the both makes salmon the super food of brain food.